Emotions are contagious. When people come into contact with you, do they go away better …or worse?
Understanding the beliefs that create the framework of decision-making criteria can radically change our lives ~ for the better.
I am a fan of Daniel Goleman. I read his “Emotional Intelligence” when it first came out, wading through “reptilian brains” and “evolutionary development” to get to the good stuff. It was worth it. A whole entire industry was spawned. Not because emotional intelligence… Continue Reading “Getting it Right”
How ‘Should’ Messages Set the Stage for Anxiety. A few months ago, I did a blog entry talked about how shoulds are tyrannical and distressful. There really just isn’t any way to over emphasize how our families, our culture, our society, our humanity causes… Continue Reading “Stop ‘shoulding’ all over yourself | Reblog”