If you’ve never been for therapy, you struggle with anxiety, or you’re curious about what goes on in a counselling session, then this serial story is for you.
Anxiety sucks. It has the potential to wreck your life, shrink your world, and terrorize your mind…and it doesn’t have to be that way. There is evidence-based treatment available, including therapy, medication, or a combination thereof. Just know you don’t have to live like this.
Ask for help – there is no health without ‘mental’ health. Therapy works, and it’s for everyone. Take your life back – it’s possible.
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