Often, clients end up learning through the process of therapy that they are holding onto to beliefs about themselves, life, and the world in general …that they didn’t know they had. Those beliefs are the framework for decision-making, which is why they end up in my office.
“Why do I keep doing this over and over? I don’t want to, and yet, here I am, again!”
Sepi Tajima writes most eloquently on emotional wellness and the things that hinder our enjoyment in life – this post is worth the time it takes to read.