Health Mental Wellness Reblog Therapy

It’s only 30 minutes…

The truth is, most of us don’t care enough about a healthy future so much as we care about what feels good right NOW. The consequence of such short-sighted thinking (and, let’s face it, self-indulgence) is that when that “future” becomes the present, we’re sick, tired, and unhealthy.

Really. Let’s do something about it now. Start today. It’s only 30 minutes.

Dr. Susannah-Joy Schuilenberg is a Canadian mental health professional with a passion for travel. Bossy from birth, compassionate by choice, and funny by accident, Susannah-Joy writes about anything that catches her attention. All opinions are her own, as is the writing, unless credited otherwise. Stay tuned.

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